Kombucha whattttt?

Not sure if you've noticed, but everyone is drinking this weird tea like its nobody's business. 

So why would I drink something that's more expensive than a glass of wine at my local pub?! 

Let's start with what is it...

Kombucha is a fermented black or green tea based drink with loads of health benefits. It's made from a SCOBI (Symbiotic Culture of Bacteria & Yeast). Sounds gross, but as I said, the benefits are awesome. 

So what are the health benefits?

  • Detoxifies your body naturally with its punch of antioxidants, flushing out toxins
  • Kicks bloating in the gut (no pun intended!)
  • Fills you up on friendly bacterias found in probiotics
  • Gives you a burst of energy 
  • Restores gut health
  • Helps nutrients in your gut to be easily absorbed into easy digestible form
  • Helps with mental clarity
  • Helps your gut absorb minerals easier such
  • Is packed with loads of vitamin C & vitamin B 
  • Any my personal fave - decreases sugar cravings

    If haven't tried it yet, there is a plethora of flavours now available at health food shops and even Coles and Woolies! Or you can be a total bad ass and make your own! If you do, please make sure you share with me. 

Wishing you an awesome day filled with joy.

Justine x